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[dreamingofdepth]

Winter break has finally arrived and i finally get to sleep in!!!! yay!!! so far it's been busier than i thought it would be, but such is life :). i'm getting to play and sing again and i got to see Maya over the weekend!!!! yay! man i've been being way more goofy than usual lately. i think i've gotten hyper more times this quarter than the rest of

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This has nothing to do with what you said

[anonymous]

Well we were talking about the tablet to the physician. Well I searched and searched and I couldnt find it until I googled it with several different names and I found a letter from the UHJ saying that the whole thing hasnt been translated but protions have been and they listed the portions. I think my mom has probably read the whole thing and she is who I heard alot of it from but here are the translated parts. I thought I might save you the trouble of trying to find it. Love you emily, as you clearly know. Bye

PHYSICAL HEALING

Some rules for health, from a Tablet revealed by Bahá'u'lláh.

O God! The Supreme Knower! The Ancient Tongue speaks that which will satisfy the wise in the absence of doctors.

O People, do not eat except when you are hungry. Do not drink after you have retired to sleep.

Exercise is good when the stomach is empty; it strengthens the muscles. When the stomach is full it is very harmful.

Do not neglect medical treatment, when it is necessary, but leave it off when the body is in good condition.

Do not take nourishment except when (the process of) digestion is completed. Do not swallow until you have thoroughly masticated your food.

Treat disease first of all through diet, and refrain from medicine. If you can find what you need for healing in a single herb do not use a compound medicine. Leave off medicine when the health is good, and use it in case of necessity.

If two diametrically opposite foods are put on the table do not mix them. Be content with one of them. Take first the liquid food before partaking of solid food. The taking of food before that which you have already eaten is digested is dangerous....

When you have eaten walk a little that the food may settle.

That which is difficult to masticate is forbidden by the wise. Thus the Supreme Pen commands you.

A light meal in the morning is as a light to the body.

Avoid all harmful habits: they cause unhappiness in the world.

Search for the causes of disease. This saying is the conclusion of this utterance.