Feb 04, 2005 08:43
I forgot to tell you guys a got hypnotized the other day for stress and a few other reasons.. You would not believe the level of relaxation you can obtain from it.. very skeptical about it but it is nothing like I thought, within 5 minutes my body was completely relaxed(I was completley conscience aware of all my surroundings just a different level) I just felt my stress floating away from my body... I am going to go a few more sessions he is going to teach me self hypnosis so I can maintain a min stress level.. I have been practicing a few of the steps he gave me and the cd I have and it has helped so much.. I recommend it to ANYONE who has high stress level or just wants a deeper level of relaxation it is truly incredible..