I don't have a good subject.....
Worked from 9-3:30 today and worked out!!! Wa hoo!! I am getting into shape!! I joined the "RAFT" program and if I work out everyday for a month I am elegable to win Red Wing Tickets!
I did this eliptical (sp?) machine today and I loved it!! I usually just hop on a tred mill but I LOATHE running!!! So I am getting the cardio workout I need without my heart feeling like it is going to jump out of my chest (no I am not out of shape it's the astma). With the goals I am setting for myself I should be back to a better weight and a better looking bod soon!!
2 points for me!
This is Emily Signing off!
I did this eliptical (sp?) machine today and I loved it!! I usually just hop on a tred mill but I LOATHE running!!! So I am getting the cardio workout I need without my heart feeling like it is going to jump out of my chest (no I am not out of shape it's the astma). With the goals I am setting for myself I should be back to a better weight and a better looking bod soon!!
2 points for me!
This is Emily Signing off!