2day was woah painful
heres 2day 4 ur viewin pleasure:
woke up at like 6 2 get ready 4 trainin, took a shower brushed my teeth ext. den wen i was eatin breakfast my bro walks out of da room and told me i'd get super fast and hes knows i wanna break da 400m record. so u went and didnt no wat 2 expect but we did:
•plyametrics
•form runnning(like 4 100's keepin your form)
•four 200m dashes
•tweleve 120m dashes
•a team mile
•100 push ups 100 sit ups
da UHS coach is crazy we got no water break and dis kid mark is his 3rd fastest guy he has amsiema and da coach made him stay and work out after he passed out. idk if im runnnin 4 him next yr. lol but yea den we went 2 brandon's house after dat and hit up sum matrix reloaded and i beat levels he couldnt my 1st tyme playin. den we went 2 play ball played like 3 games came home talked 2 chanel den went bac cuz it was rainin and i couldnt resist playin ball in da rain lol. my ankle hurts now but oh well i looked like skip 2 my sauce(skip 2 my lue/hot sauce)out there lol. den my mom made me do her office work(nel and kio dats y i told u 2 h/o) and made $5 so dats good and now im sittin here bored again so yea im out.
~CrAzY In LoVe~
Mi*Ke~*~ChA*NeL~
~4eva~
What I feel is true and what I feel is im in love with you.
M.B.K.M. ride or die
comment
woke up at like 6 2 get ready 4 trainin, took a shower brushed my teeth ext. den wen i was eatin breakfast my bro walks out of da room and told me i'd get super fast and hes knows i wanna break da 400m record. so u went and didnt no wat 2 expect but we did:
•plyametrics
•form runnning(like 4 100's keepin your form)
•four 200m dashes
•tweleve 120m dashes
•a team mile
•100 push ups 100 sit ups
da UHS coach is crazy we got no water break and dis kid mark is his 3rd fastest guy he has amsiema and da coach made him stay and work out after he passed out. idk if im runnnin 4 him next yr. lol but yea den we went 2 brandon's house after dat and hit up sum matrix reloaded and i beat levels he couldnt my 1st tyme playin. den we went 2 play ball played like 3 games came home talked 2 chanel den went bac cuz it was rainin and i couldnt resist playin ball in da rain lol. my ankle hurts now but oh well i looked like skip 2 my sauce(skip 2 my lue/hot sauce)out there lol. den my mom made me do her office work(nel and kio dats y i told u 2 h/o) and made $5 so dats good and now im sittin here bored again so yea im out.
~CrAzY In LoVe~
Mi*Ke~*~ChA*NeL~
~4eva~
What I feel is true and what I feel is im in love with you.
M.B.K.M. ride or die
comment