Yoga

Apr 21, 2008 22:55


Want a really good core workout?
Get into plank position (a pushup position with a straight body), but on your elbows and toes instead of your hands and toes.  Keep your body up off the ground and pulse your hips/abs up and down.  And if you want a change, you can also rock your abs side to side or rock forwards and back.
See how long you can do that before your abs and back give out....
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