Exercise diary 09.19.03
So achy from yoga yesterday in my triceps, shoulders and the backs of my knees. I was going to do a little weight training today but now I don't know.....maybe later.
It doesn't help that it's raining and as someone with joint problems, the rain never makes me feel better.....
I'm going to have Danny "encourage" me to work out more. We were going to go for a walk yesterday but instead we went to the mall and I made dinner.
It doesn't help that it's raining and as someone with joint problems, the rain never makes me feel better.....
I'm going to have Danny "encourage" me to work out more. We were going to go for a walk yesterday but instead we went to the mall and I made dinner.