After a very painful and problematic first attempt (I only made it through half of ASiP), I've updated my chart for "Exercising with Sherlock." I am including it below for those who, like
tqoh, have expressed interest in giving it a go.
Sherlock deduces something: side lunges/trunk rotations (min. 10 - if ambitious, continue until he is finished)
John compliments Sherlock: toe touches (min. 5 each)
Sherlock is whiny: sit-ups (min. 5)
John defends his sexuality: jumping jacks (min. 5)
Sherlock insults someone: push-ups (min. 5)
John is self-deprecating: plank (at least 10 seconds)
Sherlock and John run together: run in place as quickly as possible until they stop
A crime takes place: stair stepping (until crime is done or the scene changes)
Someone alludes to "Johnlock": bird-dog (hold for at least 10 seconds)
Molly makes a bad joke: Frankensteins (min. 5)
Mycroft is an arse: run in place (min. 10 seconds)
Someone drinks tea: squats (min. 5)
Sherlock does something socially awkward: DANCE!
Who's with me??