Stellaria Class Listings
April Classes Begin Next Week!
Stellaria Natural Health - 2755 W Logan Blvd - Chicago, Illinois 60647
773-486-3797 - www.stellarianaturalhealth.com
Spring has returned, bringing renewed energy to the earth and all that dwells upon it...including all of us! Now is the perfect time to begin (or continue) a class at Stellaria, where the intimate atmosphere is redolent with laughter and learning. (Okay, I admit it, Spring brings out the poet in me). You can access our up-to-the-minute class calendar here.
We welcome a new practitioner this month: Therese Holland, LMT, is an experienced massage therapist with expertise in Swedish massage, Reiki, aromatherapy and more. She is also certified in pre- and postnatal massage, and will be offering hot stone massage beginning in May. Therese is also a long-time Logan Square dweller. Contact us to schedule an appointment with her!
T'ai Chi Returns!
Balance and strength, flow and form...experience the power and beauty of this ancient exercise for yourself.
Mondays, 5:45-6:45 p.m., April 9-May 14
Instructor: Arlene Faulk
Fee: $90 for the Session
Meditation Fundamentals
It's common knowledge that meditation is healthy for the mind and body. If you've been wanting to try, but needed some pointers (and some encouragement), this is the class for you.
Tuesdays, 6:00-7:00 p.m., April 3-24
Instructor: Jason Shadday
Fee: $40 for the session
Yoga Fundamentals
Our most popular class, and with good reason. Small class size, a lighthearted atmosphere, and Debbie's skill and warmth combine for an experience unlike any other studio. Openings are rare; join the waiting list while you can!
Saturdays, 9:30-11:00 a.m., April 7-28
and
Thursdays, 7:30-9:00 p.m., April 12-May 3
Instructor: Debbie McDermitt, CYT
Fee: $65 for either session, $120 for both
Belly Dance for Beginners
Unleash the power of your hips in this exciting class! Belly dance is unparalleled for increasing strength and flexibility in the core area, not to mention being fun and empowering at the same time. No divas here; we keep it real!
Mondays & Wednesdays, 7:30-8:30 p.m., ongoing
Instructor: Stephanie Draus
Fee: $12 per class, or $40 for 4 classes
Spring is the perfect time for beginnings and changes. The teachers and practitioners of Stellaria are here to help you take charge of your own health. We hope to see you soon!
Sincerely,
Stephanie Draus, ND
Stellaria Natural Health
voice: 773-486-3797
T'ai Chi instructor Arlene Faulk in action.
Meditation instructor Jason Shadday in a moment of repose.
Yoga instructor Debbie McDermitt during class.
Belly Dance instructor Stephanie in rehearsal.
Stellaria Natural Health - 2755 W Logan Blvd - Chicago, Illinois 60647
773-486-3797 - www.stellarianaturalhealth.com
Spring has returned, bringing renewed energy to the earth and all that dwells upon it...including all of us! Now is the perfect time to begin (or continue) a class at Stellaria, where the intimate atmosphere is redolent with laughter and learning. (Okay, I admit it, Spring brings out the poet in me). You can access our up-to-the-minute class calendar here.
We welcome a new practitioner this month: Therese Holland, LMT, is an experienced massage therapist with expertise in Swedish massage, Reiki, aromatherapy and more. She is also certified in pre- and postnatal massage, and will be offering hot stone massage beginning in May. Therese is also a long-time Logan Square dweller. Contact us to schedule an appointment with her!
T'ai Chi Returns!
Balance and strength, flow and form...experience the power and beauty of this ancient exercise for yourself.
Mondays, 5:45-6:45 p.m., April 9-May 14
Instructor: Arlene Faulk
Fee: $90 for the Session
Meditation Fundamentals
It's common knowledge that meditation is healthy for the mind and body. If you've been wanting to try, but needed some pointers (and some encouragement), this is the class for you.
Tuesdays, 6:00-7:00 p.m., April 3-24
Instructor: Jason Shadday
Fee: $40 for the session
Yoga Fundamentals
Our most popular class, and with good reason. Small class size, a lighthearted atmosphere, and Debbie's skill and warmth combine for an experience unlike any other studio. Openings are rare; join the waiting list while you can!
Saturdays, 9:30-11:00 a.m., April 7-28
and
Thursdays, 7:30-9:00 p.m., April 12-May 3
Instructor: Debbie McDermitt, CYT
Fee: $65 for either session, $120 for both
Belly Dance for Beginners
Unleash the power of your hips in this exciting class! Belly dance is unparalleled for increasing strength and flexibility in the core area, not to mention being fun and empowering at the same time. No divas here; we keep it real!
Mondays & Wednesdays, 7:30-8:30 p.m., ongoing
Instructor: Stephanie Draus
Fee: $12 per class, or $40 for 4 classes
Spring is the perfect time for beginnings and changes. The teachers and practitioners of Stellaria are here to help you take charge of your own health. We hope to see you soon!
Sincerely,
Stephanie Draus, ND
Stellaria Natural Health
voice: 773-486-3797
T'ai Chi instructor Arlene Faulk in action.
Meditation instructor Jason Shadday in a moment of repose.
Yoga instructor Debbie McDermitt during class.
Belly Dance instructor Stephanie in rehearsal.