Morning stress
Mornings have been becoming more and more stressfull for me as of late. Not that going to sleep has been much easier. It's way to damn warm for covers, and I can't find that thin blanket mom made a few years back. So sweaty and uncomfortable. Not want. That and my brain will not shut up...
And then when I wake up, immediate anxiety attack. "Ah shit, what needs to get done? When do I need to be at work?" I don't really settle down until I've sat down here at the computer desk with my morning coffee.
I've listened to the Dalhai Llama's audiobook "The Art of Happiness" many times, but what I need is the Art of Relaxation. Because all this pointless anxiety is getting to me.
*stares into his mug* ...maybe I should be drinking tea.
And then when I wake up, immediate anxiety attack. "Ah shit, what needs to get done? When do I need to be at work?" I don't really settle down until I've sat down here at the computer desk with my morning coffee.
I've listened to the Dalhai Llama's audiobook "The Art of Happiness" many times, but what I need is the Art of Relaxation. Because all this pointless anxiety is getting to me.
*stares into his mug* ...maybe I should be drinking tea.