In need of a strict plan
I did so well all day until I came home from work, I wasn't even hungry but completly binged! I hate myself right now way over the calories I planned on. It's taking everything in me to not go purge, but i've been doing so well in trying to not purge. I could work out, but no motivation. Tomorrow I will win. I kinda wanna do a fast, never really have though. TV time, and I''ll be thinking of what my new plan is and I'm gonna set goals for myself. I need a STRICT laid out plan, when I do that I stick to it like all last week, i did SO good.