S.O.S

[dmaisen]

I want to go on diet!!!!
Though I'm not fat...but yeah I want to get in shape again.

Minna I need your help...
Can anyone give me some tips...?.."ONEGAISHIMASU":)

Ja!...see you around!!!^________^

Comments

[missmomoko]

I don't know why, but somehow I am assuming you are Asian! But if you eat a lot of rice everyday, I find that cutting down on rice works!!!

Also I got a pedometer and play this game on the ds called 'My Health Coach' which I really like. If I find I haven't done enough steps during the day, I always march on the spot to get the number up. I actually think it's working for me! It's the first exercise thing I've stuck to!

[dmaisen]

That's what exactly what my friends said...that I should reduce myself to eat rice.

....Thanks a lot...I might try that kind of exercise...it sounds fun to me.^^

[saraah]

Just watching what you eat and eat things in moderation *nods* Try cutting back on sweets and hidden sugars and other stuff.

[dmaisen]

Oh I love sweets...but you're right I should stop eating it...^____^Thanks♥

[saraah]

I don't think you need to cut yourself off completely, just don't eat as much or something. Like once a week or something. *nods* I would definitely walk more if you want to get into shape because walking is really good for you~ Ha, I have so many books on nutrition and I'm talking a class in it. =P Eat more veggies.

[saraah]

Ooh, yeah, and don't eat/drink anything with high-fructose corn syrup (isoglucose). Someone I know cut that out of their diet and their weight plummeted. (And it's so so so bad for you)

[fromyesterday]

Hmmm.. doctors say that after 6pm your body doesn't process the food you eat. So if you eat your dinner before 6pm then you can lose weight. And also try to move as much as you can. I don't know any good diets. I lost like 7 kilos by not eating after 6pm and by homebiking (i don't know what's the name of that). XD and also, when you eat.. when you feel like your eyes are the ones that eating (I mean that you're not actually hungry anymore) then stop eating. And I also hear people should eat 5 times a day and always only a little. and that breakfast is important. ^^ lol, well hope you find some of these useful. xD

[dmaisen]

I'm gonna try to eat dinner now before 6pm.
Cause usually we eat dinner around 7pm.
You know what...you're right. There are times that I'm not really hungry but if I've seen a food that looks really delicious... I can already forgot that I'm want to go on diet. That's why I need to control any food temptations..hahaha!
Thanks a lot for the advice...really appreciate it..^__^

[fromyesterday]

:o) I should do this again. (During the last couple of months, I ate after 6pm, hehe, not good.lol) XDDD Let's keep ourselves to it, together ^^ report on it in your lj, I mean on how it goes ^^ you're welcome, glad you found it useful. <333

[dmaisen]

Ok Deal!!!XD

[n4nine]

what do you do for you diet?
go running.
sit ups
job in place
jump ropes

i need to get back in shape too.

[dmaisen]

Ok then let's do this together...^____^Thanks:)

[divid_chan]

If you're not overweight and just want to get in shape, you don't have to do major changes. Just try to eat less (like I for example don't eat after 7 P.M) and SPORT SPORT SPORT! :)

[dmaisen]

Yah ur right... I need S.P.O.R.T.S...XDXDThanks♥