Boot camp: Week 1 workout

[divaflip]

This is the official work out for week 1, although I did a modified version with my PT

Warm up - Cross trainer (5 min)
Lat pull down (wide grip) - 20 reps
Chess Press (Barbell) - 20 reps
Shoulder Press (Dumbbell) - 20 reps
Bicep Curls (Barbell) - 20 reps
Tricep Kickbacks (Dumbbell) - 20 reps
Cardio Treadmill (10 min)
Squats (Barbell) - 30 reps
Lunges (holding a plate) - 20 reps each leg
Step ups (Dumbbell) - 20 reps each leg
Sit ups - as many as you can
Cool down - stretch

Do this workout at least 3 times in the week, keeping weights light enough to ensure the reps can be done.