Instructions.

[disgruntledmuse]

No riddles today. I don't need any to remember. Remember this feeling. This wretched, itching-aching that has lasted all day.

Note to self:

Feel this now. Never forget. Never, ever do this to yourself again.

This is your doing. Yours.

You are responsible. You, alone.

You have no right to feel anything apart from guilt.

None.

There is no traceable time table, no way to measure. Just accept. Accept.

Move. On.

Stop. It.