I am now two thirds of the way through Becoming Enlightened by the Dalai Lama.
In short, he has taken 2,600 years of documents, read most of them, meditated more than most people, is the Buddha incarnate and has condensed all of these teachings and experience into 250 pages.
My short interpretation is this:
The first step is making the choice
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Thinking about murdering my coworkers is all that gets me through some days.
Of course I'm filled with happy thoughts and do loads of nice things for others (and am learning how to do them for myself, too), but those karmic vacuums? It helps me to envision them slipping in the bathtub and impaling themselves on the hot water tap.
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Irritants come up in groups, like everyone checking out at the supermarket at the same time. Once you learn to deal with it and not let it bother you it will never bother you again.
I think that is the real middle ground and a bit less drastic than opting out of the natural cycles of things.
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I wish you the best of luck modernizing your past emotions and methods.
I think you may find that there is not the disconnect you perceive now between calm and effectiveness. Time will tell.
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Is the book you are thinking of my Alasdair Macintosh, Rod Coronado or Kate Evans? Or is it fiction? Either way, let me know.
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It has a group of people who survive a world-changing event because they are able to live in harmony with nature. They cultivate rooftop gardens and live free of what is left of the outside world. There are religious overtones to their group, it is Atwood's play on the idea of Dirt Worshipers. She does it respectfully and one of the themes to this book and others is doomsday warnings of the consequences of man's abuse of his own power.
It takes place simultaneously to another book she wrote called Oryx & Crake. That book is absolutely amazing but does not emphasize the same characters.
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