3 Art Therapy Techniques to Deal with Anxiety
3 Art Therapy Techniques to Deal with Anxiety
Art therapy can be valuable in navigating anxiety. It can become another healthy tool in our collection whether your anxiety is occasional or chronic. One big benefit of art therapy is its ability to calm the nervous system: When we're focused on creating, our attention shifts away from worrisome ru...
Posted by Dilyara Gazizova on 6 Nov 2017, 12:29