[Food Diary] Thu., May 21th 2009

[diet_time_again]

Date: May 21, 2009

Out of bed

10.30 am
122.2 kg


Breakfast

Time: 11.15 am. at home
Nectarine, crue - 50 gr - 22 Kcals
Pur jus du monde, Fruité - Orange - 150 gr - 67.5 Kcals
Good Old Fashioned Pancakes, AllRecipes.com - x1 - 160 Kcals
Beverage: Water

Lunch

Time: 2.30 pm, at home
Carottes rapées à la ciboulette Pierre Martinet - 50 gr - 43.5 Kcals
Jambon Herta Tendre Noix à la broche - 40 gr - 44 Kcals
Pâtes spaghetti aux 5 céréales Lustucru - 85 gr - 294.95 Kcals
Huile d'olive (une cuillere a soupe) - 2 gr - 18 Kcals
Poivrons vert - 20 gr - 3.2 Kcals
Nectarine, crue - 50 gr - 22 Kcals
Beverage: Water

Snacks

Time: 6.00 pm, at work

Pom'Potes Pomme Nature McDonald's - 100 gr - 70 Kcals
Ananas A Croquer McDonald's - 100 gr - 35 Kcals
Fruits à croquer McDonald's - 100 gr - 45 Kcals
Frappé Saveur Caramel et éclats aux noisettes McDonald's - 100 gr - 225 Kcals
Beverage: Water

Dinner

Time: 9.00 pm, at work
Salade Chicken Caesar au poulet croustillant McDonald's - 100 gr - 300 Kcals
P'tit Wrap Tomate fines herbes McDonald's - 100 gr - 320 Kcals
Pom'Potes Pomme Nature McDonald's - 100 gr - 70 Kcals
Ananas A Croquer McDonald's - 100 gr - 35 Kcals
Beverage: Water

Bedtime

2.45 am, after work

How was your day?
*** Perfect! I even managed to keep myself from eating around midnight when the sandwiches were calling my name! ^^ I drank water instead.
Memo: Water with no more than 5/10 ml of lemon juice or my stomach doesn't like it.

Sports, pills, others

- No sports: hard day today at work, si I prefer to keep my energy
- 1 magné B6 pill, 0.00 am

Food: + 1775.2 kcal
Sport: - 0 kcal