Silent Retreat Day 5: December 19th

[dhyanadevi]

Schedule

6:50-7:10 am Wake-up yoga stretches
7:10-7:40 am Chant
7:40-9:40 am Sitting meditation
9:40-10:15 am Shower and dress
10:15-10:45 am Breakfast
11-noon Walking meditation, raking leaves and miscellaneous
chores
12-12:15 pm Check email messages
12:15-3 pm Rest, listen to Rig Veda prayer CD, cry, emails to husband and daughter cry, journal, cry
3-4 pm Food prep and lunch
4-4:30 pm Spiritual reading about compassion
4:30