damn, y'all. bwned.

[desecrateyou]

i am so glad i've been doing meditation lately. these breathing exercises and mudras have been really invaluable in the seemingly endless moments of stress that keep engulfing me.

humility. PATIENCE. peace and sincerity.

dig my toes in, hold my ground. thrust my roots downward, inward, outward. only then will the flowers bloom, the fruit emerge.

aaaand

breathe.