May 19, 2009 05:46
This week, I gained a total of 2 pounds in seven days(due to a binge over the weekend and no exercising). I ate an average of 1,193 Calories per day for four days. And I walked/exercised an average of 27.5 minutes per day for four days.
Week's Accomplishment:
+2 lbs.
Accomplishment thus far:
-3 lbs.
Goals for next week:
1200 Calorie Average
30 Minutes exercise/walk average
7 Days of being consistent
weigh day