Exercise: Sep, 25
Did a metabolic assessment today. The key point: my VO2 *SUCKS*. Gotta get my aerobic capability up. I've been pushing myself pretty much exclusively anaerobically. Also decided to up my daily activity (not workouts, just activity, in this case walking) so I can eat a more normal amount of food, but still maintain my weight loss goals. This should help some with energy level. That being the case, I'm going to be concentrating on a combination of daily walks just for normal calorie burn, plus scheduled workouts at specific intensity levels designed to boost my aerobic capacity. I don't think I'll bother to log the walks since they are going to be daily from now on.