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lea724 Things you enjoy, not because you have to but because you WANT to. What lowers your stress/blood pressure/anxiety level? Make a list, post it to your journal... and then tag 5 friends and ask them to post it to theirs:
1. Reading
2. Playing flute
3. Singing
4. Playing volleyball
5. Being with my family
6. Cuddling
7. Talking to friends
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