I'm looking into the Mayo Clinic Diet. it has some simple meals that sound good to me. But I don't want to start a diet until after I finish moving and after I go to Mom's house. I had looked into the Christie Clinic's weight loss program, but that's low carb. Carle Clinic's weight loss program involves surgery.
I got a small order from Walmart
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Yeah, sometimes :)
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Sounds like you're starting to settle in nicely.
The most significant weight loss I ever had was when I tried the Precision Nutrition coaching program. It works by incorporating new eating habits every two weeks and provides a workout program. I had some issues with it, but I think programs like that where you tackle the mindset instead of a list of meal plans or working from lists of foods are more effective. It's not the only coaching program out there, so check around.
Hope you work out that class registry!
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I'll have to look up Precision Nutrition. Thanks. And I'm now registered for the classes.
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weight loss. Don't beat yourself up. It's really hard. Everyone acts like it's so simple (just eat less!) but it's not easy. at all
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Yeah, it is hard. Thanks.
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I've never heard of a library that didn't do interlibrary loans.
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Yeah, their catalog doesn't list items from other libraries though. I'll need to go there and ask about it.
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I'm now registered, thanks.
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