Mar 30, 2022 11:36
Well, I fell down the rabbit hole last night of finding German and Italian television channels and stayed up later. Than I drastically overslept this morning and worried my work partner. Note to self: stop that!
The therapist set up a meeting at 2 on Thursday. Now that I'm more aware of it, I seem to be caught in a bad self-esteem/depression spiral. I hope that she can help.
I skipped piano class because I worked late and wanted to eat. Now I'm going to nap. Slept through until morning.
piano,
therapist,
sleep,
german,
italian