Weight Loss Day 4
Weight: 315
So today has been a great day. For one I woke up not feeling cranky at all. I also put on one of my button down shirts that I got last week. When I first got it, it was snug and not super comfortable. Today, it was noticebly looser. That was awesome, it made me feel great during the day.
Later on I went to the gym to work out and I weighed myself and as you can see from above, it's gone down quite a bit. This really is amazing, this is the first time in a long time I've seen the scale going down instead of up. It has helped me be a lot more motivated. I also worked out really well, I'm trying to push myself more, with cardio and with weights. I need to get a official workout going.
Also, I read in the book about these things called HSOs, Homestatic Soil Organisms. They are supposed to be really really good for you because they help clean out buildup in your digestial track and help your body fight off disease. I found some at the vitamin store by the house. I'm going to start taking them and see if it help me at all. For me personally, I would assume it would help "detox" me, help put my body on a good defense system, help lower colesteral and help me have more energy.
I really want me dad to do this with me. I would love to see my dad be healthier. I know he would love it also. He wouldn't have to take his high blood pressure medication anymore. Mabye more on this later
So today has been a great day. For one I woke up not feeling cranky at all. I also put on one of my button down shirts that I got last week. When I first got it, it was snug and not super comfortable. Today, it was noticebly looser. That was awesome, it made me feel great during the day.
Later on I went to the gym to work out and I weighed myself and as you can see from above, it's gone down quite a bit. This really is amazing, this is the first time in a long time I've seen the scale going down instead of up. It has helped me be a lot more motivated. I also worked out really well, I'm trying to push myself more, with cardio and with weights. I need to get a official workout going.
Also, I read in the book about these things called HSOs, Homestatic Soil Organisms. They are supposed to be really really good for you because they help clean out buildup in your digestial track and help your body fight off disease. I found some at the vitamin store by the house. I'm going to start taking them and see if it help me at all. For me personally, I would assume it would help "detox" me, help put my body on a good defense system, help lower colesteral and help me have more energy.
I really want me dad to do this with me. I would love to see my dad be healthier. I know he would love it also. He wouldn't have to take his high blood pressure medication anymore. Mabye more on this later