Top 12 bad things you put in your body
12 smoking
11 caffeine
10 alcohol
9 chocolate
8 fried pub snacks (peanuts, chips, etc.)
7 processed meats
6 white bread
5 sugar
4 takeaway/fast/delivery/prepared food
3 salt
2 bad fat
1 sugared pop
Bad news: My Diabetes is acting up. My bgs are going somewhat out of control. Time for denial is over.
Good news: I appear to be slowly losing weight - 181. Miraculously, I'm down 2-3 pounds from before Christmas, and lower than I've been since the rebound from my huge weight drop several years ago.
11 caffeine
10 alcohol
9 chocolate
8 fried pub snacks (peanuts, chips, etc.)
7 processed meats
6 white bread
5 sugar
4 takeaway/fast/delivery/prepared food
3 salt
2 bad fat
1 sugared pop
Bad news: My Diabetes is acting up. My bgs are going somewhat out of control. Time for denial is over.
Good news: I appear to be slowly losing weight - 181. Miraculously, I'm down 2-3 pounds from before Christmas, and lower than I've been since the rebound from my huge weight drop several years ago.