Whew!
After a two-week hiatus of following my actual workout plan (i.e., working out on my own, besides the one- or two-days a week with my colleagues), I'm very pleased to say that not only am I back on track, but I've managed to up the weight on a few exercises! I had notes in the margins from two weeks ago that said I didn't feel like I was pushing myself, so tonight, I feel great. :-)
Each set is ten reps.
Bench Press (dumbbell) - W/U of 1x7.5# and 1x10# then: 4x15#
Incline Bench Press (db) - W/U of 2x10# then: 4x12.5#
Cable Crossover - W/U of 2x10# then: 30x10#
Front Pulldown (cable) - W/U of 2x20# then: 4x30#
Bent Over Row (cable) - W/U of 2x20# then: 4x30#
Shrug (db) - W/U of 2x7.5# then: 4x10#
I have notes tonight to up the weights on Bent Over Row to at least forty, and possibly up the weight on Shrugs.
I tried out the decline bench press with dumbbells but it made me dizzy *chuckles* so that's a no-go for a while.
And now... food! :-D
Each set is ten reps.
Bench Press (dumbbell) - W/U of 1x7.5# and 1x10# then: 4x15#
Incline Bench Press (db) - W/U of 2x10# then: 4x12.5#
Cable Crossover - W/U of 2x10# then: 30x10#
Front Pulldown (cable) - W/U of 2x20# then: 4x30#
Bent Over Row (cable) - W/U of 2x20# then: 4x30#
Shrug (db) - W/U of 2x7.5# then: 4x10#
I have notes tonight to up the weights on Bent Over Row to at least forty, and possibly up the weight on Shrugs.
I tried out the decline bench press with dumbbells but it made me dizzy *chuckles* so that's a no-go for a while.
And now... food! :-D