WEIGHT LOSS...
is eating healthy or not eatting at all better 4 u?
^Too much fat can lead to health problems like heart disease, diabetes, high cholesterol and other serious conditions.
When it comes to tracking weight loss, most of us rely on the scale to tell us whether we've lost or gained weight. But, as people are fast learning, this isn't the best way to keep track of your weight. A scale measures everything including muscle, fat, bones, and what you ate or drank that day. It doesn't tell you what you really need to know: how much fat do you have?
^SO THROW AWAY MY SCALE?
Weightloss is usually one of the reasons most of us exercise.
^WHY ELSE?
How do I get rid of that spare tire/lower belly pooch around my abs?
ab exercises will NOT GET RID OF FAT. The spot training fallacy assumes that if you have a layer of fat over your abs, doing crunches will somehow change that when, in reality, they won't do a thing. To lose body fat, you need to burn more calories than you eat with the following: Regular cardio exercise in your Target Heart Rate Zone and Strength training.
^OH YEAH WE R SO GOING TO DA GYM... WHO'S WITH ME?
Adding yoga or pilates to your workout routine can increase your strength and flexibility.
^DONE IT!!!!
http://exercise.about.com/cs/weightloss/a/bodyfat.htm