(no subject)
Recent events worth noting in my journal for future reference:
Had my annual checkup last week, told doc about heart-in-throat feeling that has been more persistant of late. Wore a heart monitor for 24 hours on Thursday. Results expected in two or more weeks. Realistically, I anticipate waiting until January due to Christmas holidays (Note: blaming my present back misalignment issues on sleeping with the damn thing).
Spinning class workouts have been great. Have been going consistently three times a week. Additional weight loss results are obvious, likely due to interval training portions of the workouts. Lost five pounds in one month. An additional four pairs of pants are now gone from my wardrobe as they are just too big. Relatively new pants are getting loose. Goal is to lose at least another 5 pounds in the next couple of months. Having realistic expectations due to Christmas holidays.
Snow has fallen early this winter and has been plentiful. I feel better when I have snow for my birthday. Very glad to have purchased a season's ski pass this year and anticipate getting lots of use out of it. Really need to get new ski boots this year.
Work is fine. Work is good.
Had my annual checkup last week, told doc about heart-in-throat feeling that has been more persistant of late. Wore a heart monitor for 24 hours on Thursday. Results expected in two or more weeks. Realistically, I anticipate waiting until January due to Christmas holidays (Note: blaming my present back misalignment issues on sleeping with the damn thing).
Spinning class workouts have been great. Have been going consistently three times a week. Additional weight loss results are obvious, likely due to interval training portions of the workouts. Lost five pounds in one month. An additional four pairs of pants are now gone from my wardrobe as they are just too big. Relatively new pants are getting loose. Goal is to lose at least another 5 pounds in the next couple of months. Having realistic expectations due to Christmas holidays.
Snow has fallen early this winter and has been plentiful. I feel better when I have snow for my birthday. Very glad to have purchased a season's ski pass this year and anticipate getting lots of use out of it. Really need to get new ski boots this year.
Work is fine. Work is good.