(no subject)
.75 miles, 5 minutes
40 bench press @ 150 lbs
30 @ 130
30 @ 110
30 lat pulls @ 100 lbs
30 @ 90
10 minutes ellipt 13 resistance
40 bench press @ 150 lbs
30 @ 130
30 @ 110
30 lat pulls @ 100 lbs
30 @ 90
10 minutes ellipt 13 resistance