token non-hip hop music comment
Did I mention that I got tickets to Dragonforce at the Whiskey next month?
In other me news:
Sunday 9:00 PM
15 minutes treadmill
40 quadlifts or whatever you might call them, 90 pounds
20 minutes on whatever you call the nordictrac type thing
Focused on leg strength, hmmmm yep they're still skinny. :(
Today 7:00 AM
15 minutes tread
40 bicep curl (machine) 65 lbs
30 kickback 30 lbs
30 pulldown (machine) 80 lbs
In other me news:
Sunday 9:00 PM
15 minutes treadmill
40 quadlifts or whatever you might call them, 90 pounds
20 minutes on whatever you call the nordictrac type thing
Focused on leg strength, hmmmm yep they're still skinny. :(
Today 7:00 AM
15 minutes tread
40 bicep curl (machine) 65 lbs
30 kickback 30 lbs
30 pulldown (machine) 80 lbs