Gym #5: Weights…
Got to the gym late today (after another fairly long day at the office), where I did a short cardio workout on the elliptical. Tasha did some laps around the track and then it was time for weights. I felt stronger today, moving my weight up on a few machines. We ended the workout doing some ab exercises, and Paul and I did some balance and medicine ball training just for fun.
The assisted chinup machine is what makes me feel the most accomplished during the gym workouts. I was never able to do too many chinups before this, and thanks to a 70 lb weight offset I’m able to do two sets of 10 each (and tricep dips too)! Tasha put up a good showing on that machine too, so it was a Dalcher family chinup celebration tonight!
More Olympic watching tonight, so I’m off!