Status update - Wednesday February 4 7;59 EST
Stats since midnight:
Amount of prescription medication taken
Number of hours of TV watched:
Non- Prescription indulgences to up positive chemicals in the brain:
Things that are good for me:
This is a thing I learned from spending a year and a half in treatment and 20 years in therapy. It doesnt look as bad all laid out even if it feels like absolute hell on earth
This entry was originally posted at http://dancinbutterfly.dreamwidth.org/833417.html. Please comment wherever you wish.
Amount of prescription medication taken
- Klopin 1mg x 4 (one more than prescribed daily allowance)
- Vistiril 50mg x 5 (two more than daily allowance)
Number of hours of TV watched:
- Documentaries x 2hrs
- Fiction x 1hr
- Other x 45min
Non- Prescription indulgences to up positive chemicals in the brain:
- Black and Milds cigarillos x 1 stick
- alcohol x 0 glasses or bottles or sips
- alternate forms of intoxicants x 0
- Ice cream x 2 bowls
- Oreos x 6 cookies
- Sex w/someone else x 0
- Sex w/myself x 3
Things that are good for me:
- Made a new fandom friend x 1
- Walks x 2 blocks
- Created playlists on 8track.com x 2
- Brushed teeth
- Cleaned counter tops
- Set alarm so I wont miss my appointment with Marlee
- Writing this list.
- Knowing that I am not missing work because this was the whole point of being a substitute, so this could happen without destroying my career.
This is a thing I learned from spending a year and a half in treatment and 20 years in therapy. It doesnt look as bad all laid out even if it feels like absolute hell on earth
This entry was originally posted at http://dancinbutterfly.dreamwidth.org/833417.html. Please comment wherever you wish.