good day (first one of the week)
After a string of days that were too stressful to think about food, today's been a really good day so far. Even though I slept later than I expected, I went on a bike ride anyways.
bagel w/ 1 tblsp cream cheese 325 calories
90 minute bicycle ride in 94 degree heat -750 calories (or possibly more, I was sweating hardcore)
1 bottle of gatorade 130 calories
and tonight I'm planning on an egg salad sandwich with miracle whip, so I'll be under 1500 for sure.
Does anyone know where I can find a discreet (preferably cheap) scale? I need one I can easily store under a sink or something, not one of those behemoths that can calculate the percentages of pretty much any liquid in your body.
bagel w/ 1 tblsp cream cheese 325 calories
90 minute bicycle ride in 94 degree heat -750 calories (or possibly more, I was sweating hardcore)
1 bottle of gatorade 130 calories
and tonight I'm planning on an egg salad sandwich with miracle whip, so I'll be under 1500 for sure.
Does anyone know where I can find a discreet (preferably cheap) scale? I need one I can easily store under a sink or something, not one of those behemoths that can calculate the percentages of pretty much any liquid in your body.