RAWR!

[daerath]

I just got back in from running 4 miles. My right knee hurt a little bit near the end, but it wasn't more than a slight ache. I averaged around 10m10s per mile, but I was making a point to pay attention to my knees. Not a bad time in any case.

I definitely could have kept going, but 4 miles was my goal for tonight.

And in other news. Last night the scale of wonder showed me at 16.6% body fat. Yeah baby yeah!