Smash-Morning.
I went to sleep last night, well, around nine thirty. Early for me but that added sleep-time actually helped. Feeling better this morning, much better. Also navigated my way successfully through the morning traffic. Left home at five to seven, arrived five to eight. One hour drive, including traffic.
And I got my good coffee with me.
Good Morning Navot, thank you.
That aside, the diet is working out rather well, already lost all the inflated belly I earned in the Philippines and well on my way to lowering my fat-ratio against muscle. Just a few more months and i'll be at my target weight of 90~ kilos, feeling the change is right here and now.
Martial arts wise, we started actually working Espada-y-Daga, well, Baston-y-Daga, meaning a stick and a short knife. It's tricky, but it's fun. Also went to a new strike I like to call "Captain Caveman" for being a "flying" "Caveman" strike...
On the ninjustu end of the bargain we moved to using longs staff and short staff, also smoothing out the basics. I need to re-work my footwork. Again.
And I got my good coffee with me.
Good Morning Navot, thank you.
That aside, the diet is working out rather well, already lost all the inflated belly I earned in the Philippines and well on my way to lowering my fat-ratio against muscle. Just a few more months and i'll be at my target weight of 90~ kilos, feeling the change is right here and now.
Martial arts wise, we started actually working Espada-y-Daga, well, Baston-y-Daga, meaning a stick and a short knife. It's tricky, but it's fun. Also went to a new strike I like to call "Captain Caveman" for being a "flying" "Caveman" strike...
On the ninjustu end of the bargain we moved to using longs staff and short staff, also smoothing out the basics. I need to re-work my footwork. Again.