Инстаграм и йога
От vesna108 узнали про шутливый челлендж #какйоги.
Мы не успели принять участие, но это очень здорово. Там показано как йоги чистят зубы, ходят по магазинам, любят, готовят еду и тд :)
Наш инстаграм: http://instagram.com/adasamarka
В декабре планируем принять участие в таких йога-челленджах:
The #BENDintheholiday challenge is finally here!! Tonight I will be demonstrating the first day's pose which is targeted to improve upper body strength. This month we will be focusing on what makes a strong, safe backbend. It's not your typical backbend challenge, because we will be working on all areas that improve your backbend, not just your back! Rather than compressing the lower back to achieve a deeper bend, it is important to realize that proper backbending requires involvement of more than just your spine. Each day we will target building strength or flexibility in areas we use for backbends.
Mondays: Strong upper body
Tuesdays: Flexible upper body
Wednesdays: Strong legs and hips
Thursdays: Flexible legs and hips
Fridays: Core work Saturdays: Twists
Sunday: Backbends
Every night, one host will post a video and description of the next day's pose or workout. The other hosts will post a pic or variation of the day's pose, so if you forget who to check with for the details, check with any of us and we'll direct you to which host you can check with for more info.
Hosts in order of posting order are: @kellymarie_yoga @goplantyourself@marinebonnie @yogiarika @strengthinbreathing
This challenge is open to ALL levels of yogis, and creativity is encouraged. Please feel free to opt for variations or modifications that suit your practice. Also, if you get behind feel free to play catch up on days you've missed. Note that we will have rest days on December 24 and 25, for the holidays of course. Our generous sponsor @bendactive will be awarding prizes to a weekly winner! To participate: 1) Repost this photo 2) Tag and follow all hosts and sponsor 3) Use hashtag #bendintheholiday 4) Tag some friends to join you 5) Make sure your profile isn't private so we can see what you post!
As the year draws to a close we want to know if you are on the NAUGHTY or NICE list! Follow along as we post all kinds of naughty and nice variations of the poses listed above. Tag NEW pics with #NaughtyorNiceYogi and tag and follow the hosts@laurasykora, @vic_yogaintheworld, and@__gabriella__ and our awesome sponsor@bodyangelactivewear.
И с 13-го декабря что-то очень интересное про бакасану
Мы не успели принять участие, но это очень здорово. Там показано как йоги чистят зубы, ходят по магазинам, любят, готовят еду и тд :)
Наш инстаграм: http://instagram.com/adasamarka
В декабре планируем принять участие в таких йога-челленджах:
The #BENDintheholiday challenge is finally here!! Tonight I will be demonstrating the first day's pose which is targeted to improve upper body strength. This month we will be focusing on what makes a strong, safe backbend. It's not your typical backbend challenge, because we will be working on all areas that improve your backbend, not just your back! Rather than compressing the lower back to achieve a deeper bend, it is important to realize that proper backbending requires involvement of more than just your spine. Each day we will target building strength or flexibility in areas we use for backbends.
Mondays: Strong upper body
Tuesdays: Flexible upper body
Wednesdays: Strong legs and hips
Thursdays: Flexible legs and hips
Fridays: Core work Saturdays: Twists
Sunday: Backbends
Every night, one host will post a video and description of the next day's pose or workout. The other hosts will post a pic or variation of the day's pose, so if you forget who to check with for the details, check with any of us and we'll direct you to which host you can check with for more info.
Hosts in order of posting order are: @kellymarie_yoga @goplantyourself@marinebonnie @yogiarika @strengthinbreathing
This challenge is open to ALL levels of yogis, and creativity is encouraged. Please feel free to opt for variations or modifications that suit your practice. Also, if you get behind feel free to play catch up on days you've missed. Note that we will have rest days on December 24 and 25, for the holidays of course. Our generous sponsor @bendactive will be awarding prizes to a weekly winner! To participate: 1) Repost this photo 2) Tag and follow all hosts and sponsor 3) Use hashtag #bendintheholiday 4) Tag some friends to join you 5) Make sure your profile isn't private so we can see what you post!
As the year draws to a close we want to know if you are on the NAUGHTY or NICE list! Follow along as we post all kinds of naughty and nice variations of the poses listed above. Tag NEW pics with #NaughtyorNiceYogi and tag and follow the hosts@laurasykora, @vic_yogaintheworld, and@__gabriella__ and our awesome sponsor@bodyangelactivewear.
И с 13-го декабря что-то очень интересное про бакасану