(no subject)

[d0m1n]

Round up of this weeks training.

Wednesday, Legs

Front squats 30's 5x6
Lunges 25's 3x10

Glute/ham raise
70's x 8

Thursday, Chest,Shoulders

Flat Bench 38's 2x1
Machine Incline press 80's x 8 Easier then before.

Shoulders Military press to front
25's 3x8

Abs
Ab twist 15's x 3x15, Ab crunch 3x15
Plank 3x60's hold

Back
Have made relatively good recovery to barbell row.
Bb row 40's x 8, 45's x 8.
Snatch and hang 15's 5x5.
Machine row Full stack x 8 Probably drop exercise, substitute chins instead.

Ab twists 15's 3x25, ab crunch 3x25
Rope crunch 1x15 57's

Football today on astro turf instead of grass. Very slippery. But manageable. Lots of sprints, drills and practising plays. The brisk wind made it very nice and cold... just got some lycra pants to wear under my shorts for next week. Hopefully that should combat the cold. Was nice to run some plays again.

We got two new sponsors as well, Fiat and Prolab nutrition.

http://www.gridironuk.co.uk/artman/publish/london_blitz/printer_1162.shtml

My predictions for the football tonight.

I got bears over the saints. And pats over the colts. I really want the saints to win, but have a feeling bears are gonna shut down reggies runs.