May 19, 2008 15:58
20 mins bike
1 mile run
Overhead barbell press 3/10
Lateral raise 3/10
Cable front raise 3/10
Shrug back and front 3/10
Ive always been a huge supporter of muscle milk but im gonna switch to syntha-6 after I run out. Im also going to start a NOexplode cycle pretty soon. Summer's a comin fast!