Day 5
Day 5 Statistics
BicycleHybridRouteNone, LucanTime of DayEveningFelt (1-5)3Time00h 33m 10sDistance4.7 milesEst. Calories312Heart Rate
Target Zone128-168bpmAverage144bpmMaximum166bpmSpeed Average8.8mphMaximum15.8mph
Notes:
Going half an hour instead of an hour I think was a good thing. I had a difficult time at the beginning getting my heart rate up without feeling too tired, but I got going ok after a while. Still don't feel like I did on day 1. I'm going to go with what the polar website recommends and do 3 days a week until I'm in better shape. Two days are half hour rides, one day is an hour. I think I can do that.
I cycled down to liffey valley and back (slowly) with my mum earlier as well as the above.
I can't wait to be typing in 'Day 55' instead of 'Day 5'. That'll be a good feeling.
BicycleHybridRouteNone, LucanTime of DayEveningFelt (1-5)3Time00h 33m 10sDistance4.7 milesEst. Calories312Heart Rate
Target Zone128-168bpmAverage144bpmMaximum166bpmSpeed Average8.8mphMaximum15.8mph
Notes:
Going half an hour instead of an hour I think was a good thing. I had a difficult time at the beginning getting my heart rate up without feeling too tired, but I got going ok after a while. Still don't feel like I did on day 1. I'm going to go with what the polar website recommends and do 3 days a week until I'm in better shape. Two days are half hour rides, one day is an hour. I think I can do that.
I cycled down to liffey valley and back (slowly) with my mum earlier as well as the above.
I can't wait to be typing in 'Day 55' instead of 'Day 5'. That'll be a good feeling.