Poundage
The gym nearly killed me today. I think it had more to do with the fact that I ate virtually nothing yesterday--I literally forgot to eat--and so didn't have a lot of gas today as a result. But rather than curtail my workout, I just took more breaks. The workout took longer but I was bound and determined to see it through.
I've lost five pounds this week. Not sure what to think about that. Yes, I'm glad I've lost five pounds because I need to lose some of the extra weight that's crept on, but five pounds in a week is a bit much. Even yesterday, I was down three for the week, so I can't blame it all on my accidental starvation diet of yesterday.
Perhaps tonights stack of pancakes will offset that. ;-)
It occurred to me during my workout today, though: Two years ago, I weighed 260 lbs. I lost 75 pounds in the year that followed. I've been very good about keeping the weight off, too (which is probably why I'm freaked out more than I need to be about my extra pounds from the past two months).
I've lost five pounds this week. Not sure what to think about that. Yes, I'm glad I've lost five pounds because I need to lose some of the extra weight that's crept on, but five pounds in a week is a bit much. Even yesterday, I was down three for the week, so I can't blame it all on my accidental starvation diet of yesterday.
Perhaps tonights stack of pancakes will offset that. ;-)
It occurred to me during my workout today, though: Two years ago, I weighed 260 lbs. I lost 75 pounds in the year that followed. I've been very good about keeping the weight off, too (which is probably why I'm freaked out more than I need to be about my extra pounds from the past two months).