If the recipe turns out okay, I'll share it.
B
cereal 2
yogurt 2
S 1/2 everything bagel (little less tossed bottom on the half) 2.5
Total 6.5
L
noodle bowl 5
salad 0
Total 11.5
grrr snack 4
Total 15.5
D
lemon garlic chicken 4 oz should be about 7 points sans skin
jasmine rice 3
green beans 0
popcorn 4
wine 4
Total 33.5
Flex 12
Total flex for week 14