Day 1 !!
Point total for today - 16 points
B.Fast
1 Toasted 9 grain english muffin (2.5)
scrapings of vegemite (0)
1 Cup of tea (0)
Lunch
1 tin bean salad (2)
1 bread roll (2)
1 yogurt (1)
1 grapefruit (0.5) or is it 1? Never can remember grapefruit.
Dinner
slices of Pickled Ham (3 or 4 ..not sure)
scrapings wholegrain mustard (0)
4 Pumpkin pieces (0)
1 smallish serving of Pasta salad (2 ..maybe?)
Dessert
1 cup of tea (0)
1 WW Creme caramel dessert (1)
Snacks
Apple (1)
Exercise -
Lots of walking and lifting at work. However, today I signed up for three months gym membership and starting Sunday Im going and intend to keep up the exercise there 3-4 times a week for 45 mins-1 hour.
I am so proud of myself. I didnt stray or look twice in the confectionary/candy aisle at work today whilst tidying and restocking products on the shelf. Go me :D
B.Fast
1 Toasted 9 grain english muffin (2.5)
scrapings of vegemite (0)
1 Cup of tea (0)
Lunch
1 tin bean salad (2)
1 bread roll (2)
1 yogurt (1)
1 grapefruit (0.5) or is it 1? Never can remember grapefruit.
Dinner
slices of Pickled Ham (3 or 4 ..not sure)
scrapings wholegrain mustard (0)
4 Pumpkin pieces (0)
1 smallish serving of Pasta salad (2 ..maybe?)
Dessert
1 cup of tea (0)
1 WW Creme caramel dessert (1)
Snacks
Apple (1)
Exercise -
Lots of walking and lifting at work. However, today I signed up for three months gym membership and starting Sunday Im going and intend to keep up the exercise there 3-4 times a week for 45 mins-1 hour.
I am so proud of myself. I didnt stray or look twice in the confectionary/candy aisle at work today whilst tidying and restocking products on the shelf. Go me :D