Core Plan

[alixkat]

Does anyone know where I find information on "How to do the Core Plan" in my Weight Watchers literature? I've been doing Points and it's killing me because I am so scatterbrained and completely mathematically inept. Plus, I get obsessive over my points and it's not healthy given my current condition.

If anyone can point me to where I go in the booklet or on the Points Tracker that would be beautiful!!!

Thank you!!! :)
xx
Alia