Bridge Run Training Week 1, continued and start of Week 2
Week 1, Day 2, 30 minute walk:
We walked the same route as we did on Day 1 of our training. It was tougher for me on this go round for some odd reason--probably due to the fact that I didn't stretch the calves out as much! I do have a new pair of Nikes and socks...which are lovely.
Week 1, Day 3, Biggest Loser Weight-Loss Yoga with Bob:
We opted out of doing the 3.0 mile walk for this day. We wanted to work on more than just walking, so, we did the level 1 (10/20/10 warm-up, work-out, cool down) yoga with Bob. This DVD kicks our ass. It's hard, it's painful, and it makes you hurt!
Week 2, Day 1 (Sunday):
We managed to walk 2.7 miles in about an hour. This is a HUGE accomplishment for us! For me, especially, since our neighborhood is chock-full of nasty ass hills! I figured out where the blisters are going to be and am planning on buying something to help with that.
**Just a note--the damned yoga DVD did me in, but the almost 3 mile walk didn't? WTF?
We walked the same route as we did on Day 1 of our training. It was tougher for me on this go round for some odd reason--probably due to the fact that I didn't stretch the calves out as much! I do have a new pair of Nikes and socks...which are lovely.
Week 1, Day 3, Biggest Loser Weight-Loss Yoga with Bob:
We opted out of doing the 3.0 mile walk for this day. We wanted to work on more than just walking, so, we did the level 1 (10/20/10 warm-up, work-out, cool down) yoga with Bob. This DVD kicks our ass. It's hard, it's painful, and it makes you hurt!
Week 2, Day 1 (Sunday):
We managed to walk 2.7 miles in about an hour. This is a HUGE accomplishment for us! For me, especially, since our neighborhood is chock-full of nasty ass hills! I figured out where the blisters are going to be and am planning on buying something to help with that.
**Just a note--the damned yoga DVD did me in, but the almost 3 mile walk didn't? WTF?