Nov 29, 2006 20:25
So, craziest thing yesterday. I was sitting in 4th hour remembering what we had talked about in psycology earlier- which was phobias. I began thinking about the ocean and whales (which I'm pretty scared of- lol)and suddenly I felt the blood rush from my head- I felt so dizzy as if I were about to faint. My heart started racing and I got so shaky that I couldn't even swallow. I literally felt out of control. It was pretty scary, I could barely breath. It felt like there were bricks on my chest. All of these things are symptoms of a panic attack. Lol me, having panic attacks? WTF. So later, when I was at Renee's doing my project, I decided to think about the ocean again- just to see what would happen. Sure enough, It started again. I had to focus on something else and breath, but for the rest of the night even after I got in bed, I felt on the edge of another panic attack. So yeah, not gonna think about oceans anymore.