Cutting Back.
I'm going to cut back on the drinking and going out!
My Vacation ends today, which means I'm going to have to start getting up at 5:30 in the morning again! I am way too tired at work when I go out and drink and stay out late the night before, I think the lack of sleep was messing with my weight! I lost a few pounds and just felt like shit. These past 8 days I've felt fine! Been eating a lot, and felt rested up, I want to keep it that way.
I will however still go out on Thursday Nights, even if I have to work the next day, I cant miss out on Dollar Beer Night! I really like the Thursday night Crowd too!
I'm going to keep up with the eating! I noticed that when I go out and a lot and drink like every day I dont have any desire to eat! Another reason why I need to stop going out so much, because some of you can believe it or not but I do enjoy eating!
So that's my plan:
Going out Less (Only on Thursdays and whenever I'm off)
Eating More!
Get more Sleep on work nights!
Well that's all for now, I will talk to you later.
P.S. It was hot today! The hottest in 25 years! It was 111 degrees today, last time it was that hot was back in August of 1981...how do I know all this? Miles Muzio of course! He calls me and lets me know these things, well not really I watch his newscast! :P
My Vacation ends today, which means I'm going to have to start getting up at 5:30 in the morning again! I am way too tired at work when I go out and drink and stay out late the night before, I think the lack of sleep was messing with my weight! I lost a few pounds and just felt like shit. These past 8 days I've felt fine! Been eating a lot, and felt rested up, I want to keep it that way.
I will however still go out on Thursday Nights, even if I have to work the next day, I cant miss out on Dollar Beer Night! I really like the Thursday night Crowd too!
I'm going to keep up with the eating! I noticed that when I go out and a lot and drink like every day I dont have any desire to eat! Another reason why I need to stop going out so much, because some of you can believe it or not but I do enjoy eating!
So that's my plan:
Going out Less (Only on Thursdays and whenever I'm off)
Eating More!
Get more Sleep on work nights!
Well that's all for now, I will talk to you later.
P.S. It was hot today! The hottest in 25 years! It was 111 degrees today, last time it was that hot was back in August of 1981...how do I know all this? Miles Muzio of course! He calls me and lets me know these things, well not really I watch his newscast! :P