Pizza and the advantages of exercise

Apr 02, 2008 20:12

I just finished chowing down on a pizza from Diana's Gourmet Pizzaria, which won the Best Pizza in Canada award in 2005, 2006, and 2006. Pepperoni, mushroom, and green pepper on a thin whole wheat crust. Little slices of heaven.

Earlier this afternoon I did 20 minutes of step aerobics, which had a very good effect on my blood sugars. Just after exercise and before eating some lasagna and mixed veg, my reading was 11.4; two hours later, it was still 11.4. Excellent. We'll see what it's like once this pizza has had a chance to hit my system.

George and I had planned a couple of weeks ago to go to dinner at a friend's place this weekend. Yesterday Tara called to see if we were still coming over, and I had to call her today to reschedule. I'm just not making good enough time on MM and I've had to take breaks during each working day; I"m not sure if my lack of concentration and tiredness are the result of rampaging blood sugars or not, but it's as good an explanation as any at this point.

Back to work with a cup of coffee.

high blood sugar, food

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