Jul 05, 2007 09:56
So .75 cups of Cap'n Crunch has 100% of your daily recommended dose of folic acid. A decent bowl of the stuff has around 300%.
What is folic acid good for you ask? Mostly developing babies. It helps in cell reproduction, and staves off quite a few developmental problems with babies.
So I got me some Cap'n Crunch with New Pirate Crunchberries for my health. I guess pirates eat mostly Xs, little feet, anchors, and sharks as those are my crunchberry shapes. Nummy.