Fall!
It's beautiful outside. 56 degrees and cloudy. Fall's here! After the sweating and suffering of summer, it feels wonderful.
I've lost a total of 6 lbs since detox. Some due to eating less calories of course, some due to the exercise I'm working into my life. Yay! Still struggling some with depression and anxiety, but it's not at crisis point anymore. Giving exercise and meditation a bit more time to do their thing, then if I still have issues it'll be time to wave the white flag and go back to my doctor.
I can't wait for the autumn leaf colors ...
I've lost a total of 6 lbs since detox. Some due to eating less calories of course, some due to the exercise I'm working into my life. Yay! Still struggling some with depression and anxiety, but it's not at crisis point anymore. Giving exercise and meditation a bit more time to do their thing, then if I still have issues it'll be time to wave the white flag and go back to my doctor.
I can't wait for the autumn leaf colors ...