sleep journal

Feb 27, 2010 16:45

Laid down: 10:30pm
Fell asleep 11:30pm

set my alarm: 7:45am
actually got out of bed: 8:30am
time past alarm:  45 minutes

intended leaving time for work: -20 minutes
snooze button: 8 times

woke up: about 10 times, closer to wake time, twice took over ten minutes to fall back asleep

on a scale of 1-10 with 10 being the worst i felt about a 7.5.

breakfast: yes
lunch: n/a

dosage: .125 mirapex
time took: 10:15pm

nap next day: 2:30-4:30pm

recovery, sleep

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